If exercise could be bottled, everyone would take it.

If you're over 50, some say you're "over the hill." Others say "50 is the new 30.'" 
But turning 50 doesn't have to be the end of being fit and energetic. Although it may take some patience, you can be slim, sleek and foxy into your mature years 
(I've been working out for a year and still don't see sleek & sexy!!!}

You're not the same person you were when you were 25 years old.

You’ve had kids, have/had a job, volunteered and done many other things by the time you turn 50 years of age.

But through smart eating and regular exercise, most women in their mature years are staying fit — and fabulous! 

(maybe not so fabulous, but at least working towards feeling better)

For women over 50, physical activity may help tame some of the symptoms of menopause — hot flashes, joint pain, anxiety, depression and sleep problems.

(I still prefer alcohol to tame the symptoms)

Exercise also helps reduce your risks for heart disease, osteoporosis and diabetes, helps control weight and even melts belly fat.

(just ask my girl Kelly, she has lost 55 pounds!!  U' Go Girl")

Many difficulties of aging are linked to an inactive lifestyle. And while your chronological age may be 55, your biological age can be 35 — if you follow a consistent exercise program.

That's why, if exercise could be bottled, everyone would take it. 

Love Ya,

Candy Watts