10 Best Exercises to Alleviate the Symptoms of Menopause

Hi Peeps,

I know it has been awhile, but I'm back and trying to get in some kind of shape before the summer & golf season begin!

Every woman experiences menopause differently. For some, the symptoms are mild and pass quickly. For others, it’s an explosion of hot flashes and mood swings.
Here are some of your best bets for adapting—from fitness to stress reduction.



                                   1. Cardio

                                     
                                       2. Strength Training

                                       3. Yoga/Mediation 

                                       4. Dancing

                                       5. Elliptical/Stair Master

                                       6. Zumba

                                       7. Vigorous house work/yard work

                                       8.  Be Realistic

                                       9. Be Creative

                                       10. Stay Motivated

PS.  Try to find a workout Partner (Kelly), to keep you motivated and socialize to make the time go by faster.

        Good-Luck and see you soon!

         Candy Watts