Holy Crap, I just got back from Pawleys Island South Carolina with some Peeps (Patty, Rhonda, Dawn & Lynn).
Yes, the picture to your left is a 47 oz. Margarita, I drank before golfing!!!!! What was I thinking?
So, you want to lose that post-vacation weight? It may take a couple of weeks, but you’ll get there. If you exercise and eat healthy, you’ll get there even faster. Here are a few tips:
Get back into YOUR routine. That means eating and sleeping on schedule, after a major delay at the airport (Spirit Airlines suck)!
Control calories and portion sizes. watch your calories intake & portion sizes.No more super hush puppies, deep fried calamari or crab cakes!
Ditch the snacks. like cheeto's sweet potato baked sticks. Some of the foods that we eat on vacation can have the same impact as an addictive drug. You can become addicted very quickly to sugar, salt, grease, fat, alcohol etc… Try pulling back on the carbs for a couple of days as well.
Hydrate with H20. Water is our friend and we need to drink between six to eight 8-oz glasses a day. It helps us with blood sugar levels. It flushes our system. It makes us feel full. Just water. Not those flavored, carbonated waters with artificial sweeteners! Water in you "Makers" Whiskey doesn't count!
Exercise. Get off of your butt and do something physical. Take a walk, ride your bike, walk your dog, or hit the gym, go to a golf course surrounded by alligators! You can’t expect results if you don’t exercise!
See you Peeps next Thursday, remember to become a follower!!
Lova Ya, Candy
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