Working towards a better you!!!

• Hello Peeps,
• My Blog for this wonderful rainy day in Michigan.
• Stay active and get plenty of regular physical activity. Incorporate both aerobic (walking while on cell phone or shopping), add strength training exercises into your routine, (lifting a glass of wine or two to your lips, red wine preferably, it's good for the heart).
• Cut back on calories by about 200 per day, (just cut out the 2 cookies you grab on the way out the door).
•  Focus on eating nutritious foods, including bananas, blueberries (unless of course you have diverticulitis, and can't eat seeds), dark leafy greens, soy (what really is soy???), salmon, whole grains, yogurt (the John Stamos kind…) and plenty of water.
• Limit alcohol and salt, (that's no fun!!!)
• Maintain a positive, healthy attitude, Well, do the best you can!
• Good Luck,
• Candy